Diet "favorite" refers to the categories of a rigid type of weight loss. Thanks to this function, you can throw off impressive quantities in a short period of time. The secret of this type of diet is simple: switching to simple products improves your metabolism. Read our article for more about the actual ratings of the "favorite" diet for 7, 14, 21 days later.
Diet features
The essence of the diet is that within 7, 14 or 21 days, certain foods are alternately eaten. The favorite diet menu consists of the same type of products. The body with such a diet suffers from discomfort and lack of micronutrients. In order to balance and support life, the human body is forced to incorporate adaptation mechanisms using internal reserves.
It is known that the average human norm is 1200 calories a day. With such a diet, the body does not experience any stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but begins to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews of the diet of your beloved for 14 days confirm the fact that the body became simpler from getting rid of excess toxins and weight. When choosing a menu, it should be borne in mind that the food should be as follows:
- Belkova.
- Not greasy.
- Low in carbohydrates.
You should prepare yourself to lose weight using this method. So the body is less stressed. To do this, gradually remove the following foods from your diet:
- Sweet;
- spicy;
- salty;
- Flour;
- greasy;
- smoked;
- Fast food.
You need to drink plenty of water too. If you haven't already done so, it is a good idea to get used to drinking enough water as you prepare for the diet.
The diet is calculated for a certain period of time: 7, 14, 21 days. The most optimal and harmless time is a week. During this period, the body has time to cleanse itself of toxins, and real reviews about your lover's diet for 7 days say that you can lose 2 or more kilograms. For each day of the diet, a certain list of products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
Favorite diet is designed for 7 days. Each following week, you should simply repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day drinks. Only liquids should be eaten. The allowed ones are: broth, kefir, warm water, yogurt, tea. Fermented dairy products must be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetables. On this day, vegetables can be eaten without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the diet on the first day. You can eat the same types of liquids as you did on the first day. By the way, you can drink different varieties throughout the day, not just kefir. It can be combined.
- The fourth day is fruity. All fruits can be eaten except sweet. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because it is allowed to eat meat, fish, eggs. It should be 4-5 meals a day.
- The sixth day drinks. It is carried out in the same way as on the 1st and 3rd day.
- Seventh day - a balanced diet. But if the diet continues, the seventh day vegetables or fruits can be made.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive. But there are no very positive stories either. It all comes down to the fact that people did not take into account the contraindications to adhering to this diet.
Diet Favorite has the following contraindications:
- Pancreatitis;
- Kidney and liver diseases;
- Diabetes;
- Pregnancy and breast feeding period;
- vegetative-vascular dystonia;
- Cardiovascular diseases;
- Cancerous tumors;
- hormonal imbalance;
- Digestive tract diseases.
If there are such diseases, then it is better to completely abandon this diet. It is preferable to exercise and eat a balanced diet without using harsh weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of the course and not be aggravated at the moment. If you have any symptoms, you should stop the diet immediately and consult your doctor.
Reviews with results
Analyzing the reviews and results of the favorite diet on days 7, 14, 21, it was found that the vast majority of those who lost weight noticed the excitement of losing weight in their first few days, but by the 3rd day it became quite difficultto eat according to these principles. The hardest part is the length of the drinking days - the body is not getting the usual solid foods, which can lead to stress. Fruit days are not easy either, as many people consume citrus fruits, which leads to an increase in acidity in the body and causes heartburn.
According to reviews about the diet of your loved ones for 7 days, we can conclude that losing weight by 5 kg is real. The more weight the weight loss initially has, the more it can lose. On average, obese people consume up to 1 kg of weight per day on the diet of their loved ones.
The results of a 14 day favorite strict adherence diet can be surprising! But they really do have a place to be. The main thing is not to forget about the correct preparation for the diet and the correct outcome after the diet. Then the shed kilograms will not come back for a long time.
Opinion of doctors
Nutritionists recommend using multivitamins on strict diets. The body needs them to maintain a certain balance that is disturbed by dietary restrictions. Although the diet is very varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year. According to doctors, with a reasonable approach, diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This not only has a positive effect on weight, but also on the overall appearance.